Jarriko Sjo

Counseling & Coaching

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Services

Individual Therapy

Embark on a transformative journey to explore your inner world and overcome obstacles. A confidential and collaborative space tailored to your needs where you gain insight into your thoughts, feelings, and behaviors. Aiming for personal growth and meaningful change, we cultivate self-awareness, resilience, and the tools needed to thrive in today’s world.

*At present, I use telehealth to support individuals seeking mental health services across Washington state.

Step into an empowering community of men, where genuine conversations, diverse perspectives, and mutual support guide the exploration of modern masculinity's complexities. Drawing from timeless wisdom and contemporary insights, we cultivate personal growth, inner resilience, and authentic connection. Escape the isolation of today's world and embrace a space where you can truly be yourself, surrounded by like-minded individuals committed to living authentically and fully.

Mental Performance & Mindset Coaching

Practical guidance and actionable tools that will help you explore your full potential and shape the life you desire. Ideal for athletes, entrepreneurs, and individuals craving positive change and growth.

*It's important to note: while mental coaching can enhance well-being, it is not a substitute for individuals seeking mental health counseling.

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Your Challenges

  • Mood and self-regulation: anxiety, depression, stress reduction.

  • Problematic technology use: video game addiction, social media and pornography.

  • Personality adaptation

  • Addiction and impulse control

  • Relationship dynamics: communication, trust and betrayal, assertiveness, intimacy

  • Existential concerns: life/death, meaning, freedom/responsibility, isolation/connection

  • Men’s mental health: masculinity, emotional expression, communication, loneliness, sexuality

  • Psychedelic integration and spirituality

Approach

Together we’ll create a space where you can be yourself, without fear of judgment.

The therapeutic experience is adaptive, compassionate, humorous, and productive.

I am passionate about empowering you to explore the dark depths of your being with total acceptance, while daring you to embrace all of life with greater clarity, purpose and meaning.

Depending on your needs and goals we might work within the following timelines of your life:

  • Past: Identify and analyze patterns that began in the past which are still alive in the present. You’ll understand yourself with greater insight and self-awareness.

  • Present: Learn and practice effective psychological tools that allow you to better cope with internal and external challenges. You’ll become more competent, resilient, and skillful in facing life.

  • Future: Create a vision for a life worth living, identifying and integrating values to become the person you want to be, creating positive momentum in life.